3 days diet
There are a variety of 3 days diets that circulate from person to person on the Internet. They tend to promise weight loss of 10 lb (4.5 kg) or more in just three days. Here, You will find everything about this kind of diet, how to lose weight quickly and easily without sport, just with new methods of diets and new healthy juicing recipes. There is also Tahiti diet which is a high protein diet that promises a wieght loss in 4 days. You can also try our one week diet plan or our collection of juice diet recipes to drop pounds and keep them off.
3 days diet menu
Day I | Day II | Day III | |
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Day I | Day II | Day III | |
Wake up | Drink 2 glasses of hot water | Drink 2 glasses of hot water | Drink 2 glasses of hot water |
Breakfast | orange Juices | Sporty Spice | Carrot-Apple-Ginger |
mid-morning | Drink 16 oz. unflavored coconut water | Drink 16 oz. unflavored coconut water | Drink 16 oz. unflavored coconut water |
Lunch | Garden Variety: | Green Lemonade | Joe’s mean Green |
Afternoon snack | Un-Beet-able | Watermelon Crush | Un-Beet-able |
Dinner | Garden Variety | Joe’s mean Green | Green Lemonade |
Dessert | Purple Passion | Sunrise | Red, White, Blue (& Green!) |
Bedtime | Drink herbal tea (with pure stevia for sweetness if desired) | Drink herbal tea (with pure stevia for sweetness if desired) | Drink herbal tea (with pure stevia for sweetness if desired) |
Throughout the day | Drink lots of water | Drink lots of water | Drink lots of water |
Many people use 3 days diet as part of best juice diet recipes and healthy juicing diet plans, to lose weight in 3 days. However, unfortunately most people gain back the lost weight after the diet. This is the famous “rebound effect”. The interest of this system is that it is a short period diet: it just takes 3 days, which means: no diet restrictions.
+ Caution: 3 days diet system should never be used for more than 3 days. This diet is very effective but often causes “yo-yo” effect – it is not a good eating habits to lose weight.
orange Juices :
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Sporty Spice: (a great pre/post workout juice)
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Un-Beet-able:
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Watermelon Crush:
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Carrot-Apple-Ginger:
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Garden Variety:
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Joe’s mean Green:
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Purple Passion:
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Sunrise:
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Red, White, Blue (Green!):
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Green Lemonade:
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